There are plenty of jokes about school being a pain in the back or homework being a pain in the neck, but with more than two million students returning to class this fall in Florida it’s worth taking a few tips from a chiropractor in North Miami Beach so you can avoid real back and neck pain.
5 Tips to Avoid Back to School Back Pain
If you are returning to the classroom this fall or have a child who is going back to school, it is important to make sure that you follow a few quick and easy tips so that you won’t have any back or neck aches to start the new school year. Read on for five tips to avoid back to school back pain.
- Backpack Safety
You want to make sure that a backpack is never more than twenty percent of the body weight of the person carrying it. Here are a few more backpack tips:
- Choose a backpack with two straps to go over both shoulders.
- Opt for multiple compartments to distribute weight better.
- Always wear a backpack in the center of your back.
- Lift your backpack correctly when putting it on.
- Don’t carry extra items.
- Carry some books in your arms if necessary.
- Good Shoes
It is important to have good quality shoes that fit properly and provide your feet and ankles with adequate support. If you walk or bike to school, you will want to wear shoes that are appropriate for that activity and perhaps change into a different pair when you arrive.
It is also important to remember to wear shoes appropriate for the weather when returning to school. A rainy day can make for slippery pavement. A fall is one way that many people end up with injuries that cause neck or back pain.
- Remember Your Posture
Being back in the classroom will, no doubt, mean more time sitting at a desk and in front of the computer. Remember to sit correctly and maintain good posture. Slouching in a desk chair all day will lead you to have back aches and stiffness in your neck.
It is also important to remember to stand up and stretch your legs, even walk around if possible. Sitting for long periods of time can hurt your circulation and the movement can help to combat that problem.
- Self Care
Another problem that people can have going back to school that can lead to back and neck pain is poor stress management. You need to get plenty of sleep as well as daily exercise. Make sure to keep yourself hydrated and generally look after yourself.
If you find that you are having a particularly stressful time, try listening to your favorite song, writing in your diary or calling a friend.
- Chiropractic Care
Regular chiropractic care is an important part of keeping yourself healthy. Chiropractors are medical professionals who can help diagnose and treat pain and stiffness that you feel throughout your body. Chiropractors use tools like spinal manipulation, Spinal Decompression Therapy and laser therapy to stop pain and facilitate healing.
Chiropractic care is a proven and effective form of pain management and it is non-invasive and has no side effects.
Do You Need a Chiropractor in Lawrenceville?
If you find yourself with a back to school backache, visit a chiropractor in Lawrenceville who will provide you with a drug-free, non-surgical treatment for pain associated with the neck and back.