Benefits of Massage Therapy
Massage therapy is a versatile practice that can benefit a variety of conditions and ailments. Massage therapy can address numerous health-related conditions, including back, shoulder, neck, and leg pain. Massage therapy can also be used as a stress-reliever. At NORTH MIAMI BEACH Chiropractic in Miami, FL, we offer massage therapy in addition to chiropractic techniques. Our goal is to help you live a healthy, pain-free life.
How Is Massage Therapy Done?
Massages utilize numerous techniques, but in general, our specialist will rub, press, and manipulate muscles, joints, and other soft tissues. Our massage therapist will look for trigger points and tense areas to focus on so we can alleviate your pain.
Types of Massage Therapies
There are many different massage therapies. Here are some that we offer:
- Swedish massage
- Athletic massage
- Deep tissue massage
- Neural reset therapy
- Prenatal massage
- Myofascial release
The type of massage you need depends on your injuries and the kind of relaxation you are looking for. Our chiropractor will determine what is best for you after a physical exam and diagnosis.
Massage Therapy Benefits
Massage therapy has a variety of physical and mental benefits. It is also non-invasive and drug-free. This allows you to avoid risky surgeries and medications, which often come with side effects and can become addicting. Massages promote natural healing in the body.
Here are some of the other benefits of massage therapy:
- Relieves pain and inflammation
- Relieves the symptoms of diseases like osteoarthritis
- Eases muscle tension
- Alleviates stress, anxiety, and other mental health issues
- Improves quality of life
- Increase blood circulation, triggering natural healing
- Relieves head pain
- Treats muscular injuries
Massage therapy can also be paired with chiropractic techniques to speed up your recovery process. this will improve your range of motion and reduce your chances of recurring pain.