At NORTH MIAMI BEACH Chiropractic, we know that rehab exercises are a key component of healing from injury. In addition to chiropractic care, we offer physical therapy and prescription exercises to help your body heal in Miami, FL.
What Are Rehab Exercises?
Rehab exercises help improve movement and restore proper body function after injury or illness. They help you recover from injury and reduce pain. You’ll learn how to perform the exercises in the office. You then perform them at home as a part of your overall treatment plan.
Benefits of Rehab Exercises
If you have an injury, rehab exercises help you recover faster. They also increase the chances that you will regain your original capabilities. These exercises improve flexibility and mobility. They also strengthen injured areas, which reduces the chance of injury in the future.
Pain is the body’s warning system. Movement can be effective for pain relief when performed properly. Many people find rehab exercises to be helpful in relieving pain caused by injury.
Rehab exercises also give you some control over your own healing. Sustaining an injury can leave you feeling powerless, but performing prescribed exercises gives you a way to help yourself.
Other Aspects of the Treatment Plan
Our chiropractor will work with you to create a customized treatment plan. Rehab exercises are typically used along with other treatments to give you the best possible outcome. A comprehensive treatment plan addresses all aspects of the body, including structural alignment and tension.
Chiropractic adjustment corrects misalignments that can cause pain and increase your risk of injury. This is often the first step to healing and maintaining balance in the body.
Massage can improve recovery time and mobility. It increases circulation and stimulates the lymphatic system, which aids detoxification. It’s very relaxing, and helps relieve tension within the body.
Other treatment aspects can include detoxification support, traction, electrical muscle stimulation, and ultrasound treatment.