Got ITB Syndrome? If you’re a runner, you may have experienced these familiar symptoms: a few miles into a run the lateral hip or knee begins to hurt, many times forcing you to cut the run short. You stretch, and stretch, and stretch…but nonetheless the pain comes back your next trip out to pound the …
Got Headaches? We can help. There are many reasons we get headaches, and because of this there is not one treatment that will make them go away. They can be dietary (food intolerances or allergies), related to hydration, stress induced, or related to your sleeping habits to name a few. So what can you do …
Many expecting mothers assume lower back discomfort is part of the pregnancy experience, and do not realize how chiropractic care can benefit them during this time. Pregnancy is extremely hard on the lower back, as well as on the neck and shoulders. Examine the spine of an expectant mother from the side and it’s easy to …
Suffering from shoulder pain? Shoulder pain is a very common finding in my office, and patients often ask if chiropractic treatments can help with the pain associated with some types of movement. This is known as frozen shoulder, and can be quite debilitating when left untreated. Some of the common signs and symptoms of “frozen …
Chiropractic care is not well understood, let’s explore some common “chiropractic myths”. “Getting an adjustment will hurt.” Rarely do patients experience discomfort as a direct result of the manipulation, but on occasion it may happen. As with any manually applied therapy, certain factors can alter the sensations experienced after the adjustment. Some minor complaints that …
Pregnancy Chiropractic Care I find many women aren’t aware that chiropractic care is an option for them during pregnancy. In fact, utilizing chiropractic care while pregnant has a huge impact on not only the way you feel, but also can benefit you when it comes time for delivery. Chiropractors address all the physical changes of pregnancy, …
It is likely you’ve heard the word “sciatica”, but do you know what sciatica really is? Typical symptoms of sciatica include a burning or shooting sensation that seems to come from the lower back, shooting into the gluteal muscles or down the leg. The pain can reach the toes in some cases, and will change …
Did you know that your sleeping habits may be to blame for your neck pain and headaches? Do you find that your neck feels great for a few days following your chiropractic visits, but the soreness tends to return? Ordinary pillows generally do not provide enough support for your head, neck, and spine causing you …
Homemade Powerbars! If you’re like me, most traditional “health-food” bars just don’t make the cut. There are a few I like, such as Lara bars (they’re raw!), however most nutrition bars are nothing more than a candy bar with a healthy sounding name. In fact, a snickers just might be healthier than some of the …
Ice vs Heat for Injury/Pain This is a common question I hear as it can be difficult to know which treatment is better. Truth be told, they are both great treatments and have a place in your self-care routine both for prevention and treatment of aches and pains. The general rule is to choose ice …
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